Unfortunately, there is no certain food that can directly help you to increase your penis size, but there are certain dietary choices that can have particular impact on how successful your penis enlargement technique is.
As you may know, erections happen when blood fills up your penis. Therefore, many penis enlargement techniques relies on increasing blood flow to penis, as well on producing more space for blood inside your penis (penis extenders, for example). That is why blood flow is important for successful penis enlargement.
So, if you eat lot of fatty foods, which are proven as unhealthy food, especially for your heart and blood flow since they will result with your arteries being clogged and blocked, it will also affect your erections.
How can I ensure healthier and stronger erections?
Many of us are not aware that our penises need a healthy blood supply in order to have strong and solid erections. Our penis is not separated from our body and it can function on its own. As we said earlier, poor diet and unhealthy foods can affect our penis and erections as well, on top of our heart and weight.
In order to increase your penis is the most effective way, there are certain things related to eating and foods that you can do to increase your chances to add inches to your penis more easily and faster.
These are simple dietary changes you can do to give additional boost to your penis enlargement efforts.
First of all, eat plenty of vegetables and fruits as there are extremely healthy for your complete body.
Next, limit consumption of red meat and increase percentage of lean meats like chicken and fish in your meals.
Eat more whole wheat grains and oats.
As much as possible, stay away from unhealthy foods that contain processed sugars. Also, reduce intake of fast food and white flour products.
You should include more minerals and multivitamins into your eating regime. Also, be sure to not have too much iron, but definitely increase your natural zinc levels.
And last but not the least, quit smoking as soon as possible. Smoking is reducing your blood oxygen supply and also shrinks your capillaries and arteries. In general, smoking is totally unhealthy.
What else can you do?
It is quite logical that your diet won’t help you to increase your penis size. Besides the health diet and eating regime, you need an effective and proven penis enlargement technique.
Certainly, there are many of them to choose from and all of them come with their advantages and disadvantages. On the market you can find anything from penis pumps and pills to penis enlargement surgeries.
To make long story short, there are certain penis enlargement techniques that can’t help you in the long run, like penis pumps that can only create an instant hard and visually bigger erections, or penis enlargement pills that can basically improve your blood flow but can’t provide you with permanent gains.
There are also penis exercises that can enlarge your penis size, but very rarely those increases are permanent, or penis enlargement surgeries which are not recommended because results vary but since you are going under knife, there is a huge element of risk of ending up with not effective penis, deformed penis, etc.
So far only penis enlargement technique that we can suggest are penis extenders which can provide you with permanent and relatively quick gains, but again you should be careful because not all devices are quality enough to provide you with real and healthy gains.
In short words, when looking for penis extender be sure to check that device is clinically tested and proven to work, that there are published clinical studies for that particular device, that device is made from quality Medical Type 1 material and that they are offering at least 6 months of money back guarantee.
So far we have found that only the SizeGenetics device is offering all this in one package, along with many customer testimonials, improved comfort technology and rich bonus package which will help you to improve your overall penis health and sexual performance while adding inches to your penis size.
Therefore, to conclude, be sure to eat healthy foods go maintain overall health of your body. Concentrate on ways of keeping your blood flow in healthy condition because blood flow is the most important for strong erections.
But, on top of that, be sure to choose the right penis enlargement technique that will actually help you to increase your penis size and feel more comfortable about your body, your penis and your sexual performance.
Tags: increase my penis size